Be your best self | Staff Wellbeing | Worker Stress, Mindfulness & Mental Health | Remote worker wellbeing
Image of teacher and student smiling


Help your team manage their physical and mental health

Be your best self

Help manage the stresses of working in the new era of work.

  • Access online training anywhere
  • Improve wellbeing, and put your employee’s mental health first
  • Courses help with both physical and mental health
  • Interactive training with videos, infographics and quizzes

What courses are included?

Resilience module open close

15 minutes – In today’s fast-paced work, resilience is an important skill for all individuals as it relates to your ability to ‘bounce back’ and move on from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking under pressure.

Mindset module open close

18 minutes – Course that explores the different types of mindset and how to modify them, to make a positive impact on your worker’s lives.

Life balance module open close

15 minutes – Help your staff improve their work-life balance with a case study, advice, tips and a range of interactive questions.

Dealing with stress level open close

25 minutes – This course looks at sources of stress and its behavioural and health indicators, before exploring ways in which staff can reduce stress levels.